Disclaimer

Last updated: August 30, 2026

Health & Training Disclaimer

TreadmillPace is a calculation site. We convert belt speed to pace and offer related math — finish-time projections and incline estimates — so you can read a treadmill display in running units. That is not medicine, exercise physiology, or coaching. Nothing on this site diagnoses a condition, prescribes intensity, or tells you that a workout is safe for you.

Content that mentions effort, heart rate, or treadmill incline is a numerical reference only. It is not a heart-rate prescription and not a substitute for a graded exercise test. If you have cardiovascular, orthopedic, or other medical concerns, talk to a qualified clinician before you raise speed, grade, or session length. Stop if you feel pain, dizziness, or unusual shortness of breath.

Accuracy

The core relationship used on this site is the standard unit conversion pace = 60 ÷ speed when units match (min/mile from mph, min/km from km/h). That identity is arithmetic, not a physiology model. Display rounding (pace to the second, speed to 0.1) can differ by a second from a console that rounds differently.

Incline “flat-equivalent” adjustments are estimates. Where the UI labels a value Estimate, treat it as a training-context hint, not a lab measurement and not a promise that outdoor effort will match. Treadmill calibration, belt wear, and your own mechanics will move the real-world number.

Advertising Disclosure

This site may display ads through Google AdSense. Ads are provided by Google and its partners and may be personalized based on browsing history and similar signals, subject to Google’s policies and your cookie and ads settings. Clicking an ad does not charge you a fee from TreadmillPace. We do not control the advertiser’s landing page.

External Links

Pages may cite or link to third-party articles, papers, or tools. Those destinations are not operated by TreadmillPace. We are not responsible for their content, privacy practices, or accuracy. A citation does not mean endorsement.

Contact

Questions about this disclaimer: use the Contact page or email hello@treadmillpace.com.